Healthy Weight Loss (The Complete Idiot's Guide)

By: Lucy Beale

Price: $14.00

Quantity: 1 available

Book Condition: Good



"Shed those pounds the healthy way."
This brand-new edition of "The Complete Idiot s Guide to Healthy Weight Loss" not only gives readers critical information on nutrition and health it also delivers everything they need to know about the mental and exercise pieces of the weight- loss puzzle. In addition, it presents a comprehensive overview of today s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weight and keep it off starting today
-Features new research on how nutrition and certain foods affect body weight -Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies -Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government s new exercise recommendations)"

Title: Healthy Weight Loss (The Complete Idiot's Guide)

Author Name: Lucy Beale

Categories: Facts,

Edition: 2

Publisher: Alpha: 2005

ISBN Number: 1592574491

ISBN Number 13: 9781592574490

Binding: Trade Paperback

Book Condition: Good

Seller ID: 0124989