Quick Check Food Guide Of Heart Health

By: Linda MacDonald

Price: $7.99

Quantity: 1 available

Book Condition: Very good



A diet that emphasizes whole grains, fruits, vegetables, and lean proteins; while limiting fat and sodium is recommended for optimal heart health. It can be a challenge to eat this way in our world of mega grocery stores, complicated health claims and food labels. This no-nonsense guide, from nutrition expert Linda McDonald, cuts through the confusion and helps readers make wise choices with an extensive listing of food that includes:

  • Nutritional charts for all basic and brand-name foods for heart health
  • Nutritional data augmented with current dietary guidelines and shopping tips
  • Sound advice for eating heart-healthy at restaurants

    Readers will also find heart-healthy diet suggestions, label reading advice, and useful resources including food companies and web sites. Also includes heart healthy nutrient criteria for each food category, making this compact little guide the perfect choice for readers who are trying to prevent heart disease, as well as those dealing with a present heart condition.

  • Title: Quick Check Food Guide Of Heart Health

    Author Name: Linda MacDonald

    Categories: Health,

    Publisher: Barrons: 2014

    ISBN Number: 1438003943

    ISBN Number 13: 9781438003948

    Binding: Trade Paperback

    Book Condition: Very good

    Seller ID: 0115779